Functional Training is presently at the forefront of exercise and fitness, and our trainers have been applying this style for years. Can you pick up the 40-lb bag of dog food at the grocery store, or have you already thrown your back out trying? Are your rotator cuffs protected from the single most common injury among even the healthiest individuals? Through the use of one's own body weight, we can improve PRACTICAL function, thus enhancing every-day living.
I opened The Space to provide active and sedentary individuals a safe and exciting new environment in which to exercise, either with a trainer, group instructor, or through personal membership.The facility offers one-on-one and small group personal training, as well as numerous group classes, including Sunrise and Sunset yoga; various boot camps; stretch therapy; joint stabilization and range of motion improvement; lower and upper back strengthening; core conditioning; and more. The Space also offers massage therapy by appointment, as well as Nutrition Counseling with our certified, licensed nutritionist and dietitian.
The Space aims to fulfill the following: -Redefine the meaning of personal training -Push the concepts of Functional Training and injury prevention -Provide a safe environment for people to train in, with guidance that can improve the current state of the body -Provide a convenient location for clients and trainers to express their needs and knowledge.
I truly hope that The Space meets all of your fitness and wellness needs; come, play, and be fit.
Membership to the space is $60 per month, with a one-time initiation fee of $49. Membership payments are set up through automatic withdrawal, and can be canceled at any time with a two-week notice. The Space offers state-of-the-art treadmills and bikes; LifeFitness modular and cable equipment; free-weights; resistance equipment; and functional "toys". There is a shower available to members, and is used on a first-come, first-served basis. Towels and water are always available as well.
Inside the Space is a room designated to massage therapy, acupuncture, nutrition counseling, and nail services, including natural nail manicure and pedicure. These services are offered by appointment only, and can be requested via the email link at the top of the calendar, or by giving us a call.
To save your spot, please e-mail time and class & you'll be automatically registered.