Functional Training is presently at the forefront of exercise and fitness, and our trainers have been applying this style for years. Can you pick up the 40-lb bag of dog food at the grocery store, or have you already thrown your back out trying? Are your rotator cuffs protected from the single most common injury among even the healthiest individuals? Through the use of one's own body weight, we can improve PRACTICAL function, thus enhancing every-day living.
I opened The Space to provide active and sedentary individuals a safe and exciting new environment in which to exercise, either with a trainer, group instructor, or through personal membership.The facility offers one-on-one and small group personal training, as well as numerous group classes, including Sunrise and Sunset yoga; various boot camps; stretch therapy; joint stabilization and range of motion improvement; lower and upper back strengthening; core conditioning; and more. The Space also offers massage therapy by appointment, as well as Nutrition Counseling with our certified, licensed nutritionist and dietitian.
The Space aims to fulfill the following: -Redefine the meaning of personal training -Push the concepts of Functional Training and injury prevention -Provide a safe environment for people to train in, with guidance that can improve the current state of the body -Provide a convenient location for clients and trainers to express their needs and knowledge.
I truly hope that The Space meets all of your fitness and wellness needs; come, play, and be fit.
The Space offers two membership options: clients can purchase a month-to-month membership at $85 per month; year-long memberships are also available for $65 per month. Both membership options require a $99 initiation fee. Membership payments are set up through automatic withdrawal, and month-to-month contracts can be canceled at any time with a two-week written or emailed notice. Members of The Space are offered special discounts on classes.
Inside The Space are two separate rooms, designated to massage therapy and acupuncture. These services are offered by appointment only; please contact the service providers directly to book your appointment!
Click on the image for more on her philosophy and methodology.